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Cycle Syncing Your Workouts Myths
There is an interesting trend in the wellness space right now… Cycle Syncing, the practice of adjusting your diet, exercise routine, and daily habits to match the four phases of your menstrual cycle. But when a well intentioned concept turns into a rigid set of rules that makes you feel anxious about missing a workout or doing the wrong kind of exercise it is time to look at what the science actually says.
Why Endometriosis is More Than Just Pain
Endometriosis is not just a “bad period”. It is a complex inflammatory condition where tissue similar to the lining of the uterus grows in other areas of the pelvic cavity. Even though this tissue is in the wrong place, it still responds to your monthly hormonal cycle, causing significant inflammation, internal scarring, and adhesions that can make your organs stick together. This is why the pain can feel so multifaceted, presenting as a constellation of symptoms that can shift throughout your cycle, and often overlaps with other conditions.
