Women’s Health

Brain Fog and Boundaries: Preserving Your Sanity During Perimenopause

HerHealth101 Team May 22, 2026

It is so important that we talk about the mental health aspect of perimenopause, because, honestly, the physical symptoms are almost easier to deal with than the feeling that you’re losing your mind. When estrogen starts to disappear, it takes a huge chunk of our serotonin and dopamine with it. Those are the “feel-good” chemicals that keep us stable, patient, and focused. Without them, you aren’t just “moody”. You’re dealing with a legitimate biochemical shift that can trigger deep depression or a level of anxiety that feels like a constant humming motor under your skin.

The Benefits of Vaginal Estrogen

Alexandra Dubinskaya MD May 20, 2026

As a urogynecologist, I often take care of women who are dealing with various symptoms that come with the menopausal transition. Symptoms such as vaginal dryness, increased UTIs, and general discomfort “down there”, are even known collectively as Genitourinary Syndrome of Menopause (GSM). One of the best options out there to help manage these symptoms is vaginal estrogen. Safe, effective and different from systemic estrogen. So let’s break down what it is, how it can help, and why it might be a great choice for you.

Everything You Want To Know About Breast Cancer

HerHealth101 Team May 18, 2026

Writing about breast cancer feels personal for so many of us because it is a diagnosis that has touched almost every family in some way. We’ve seen the ribbons, and heard the stories, but when it happens to you or a loved one, it hits differently. Understanding what is actually happening in the body and what can be done about it can take some of the power back from the fear of the unknown.

What are Fibroids?

Katherine Choi MD May 15, 2026

When a woman comes to my office with abnormal or heavy bleeding or describes a persistent sense of pelvic “heaviness” or a noticeable increase in abdominal size that doesn’t fluctuate with her cycle, the most likely culprit is usually uterine leiomyomas, commonly known as fibroids.

Why the Change PCOS to PMOS Is So Important!

HerHealth101 Team May 13, 2026

It is so much more than just one letter. The transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovary Syndrome (PMOS) is a landmark shift in how women’s health is perceived. For decades, the name “Polycystic Ovary Syndrome” misled patients and even some clinicians into focusing just on the ovaries. We now know that it is a complex interplay between the endocrine system and your metabolism. This change validates what many women have felt for years: that this is a whole-body experience, not just a reproductive one.

IVF graphic with sperm surrounding an egg

What to Expect: Your In-Vitro Fertilization Journey

HerHealth101 Team May 11, 2026

IVF, or In Vitro Fertilization, is basically just a very high-tech way of giving nature a helping hand. It is incredibly common, and women turn to IVF for a many different reasons, and often it’s a combination of factors rather than just one thing. Whatever the reason, it’s all about using the best tools we have to get to that goal of a healthy pregnancy. So let’s talk about what it is, what happens during IVF and what to expect with your body as it happens.

Explaining the Different Types of Hysterectomies

Kai Dallas MD May 5, 2026

The decision to undergo a hysterectomy is often a major turning point in a woman’s health journey, and it is one that usually comes after a long road of managing symptoms that have affected her daily life. In my practice, I find that much of the confusion surrounding this surgery stems from the terminology itself. So let’s discuss exactly what anatomical part each term refers to, and what is removed in each procedure, so you can understand exactly what is being proposed for your body and why.

pregnant woman doing pelvic floor physical therapy

Preventing Pelvic Floor Disorders During and After Pregnancy

Alexandra Dubinskaya MD May 5, 2026

Pregnancy and childbirth bring about incredible changes, but they also put a lot of stress on your pelvic floor, the group of muscles that supports your bladder, uterus, and rectum. They they become stretched, injured or stressed, it can lead to pelvic floor disorders such as incontinence, prolapse, pain and more. Whether you’re pregnant with your first baby or have already given birth before, protecting these muscles is essential for your long-term health, comfort, and confidence.

What is Pelvic Organ Prolapse?

Kai Dallas MD May 5, 2026

Do you have a sense of “heaviness” or discomfort or maybe even notice something bulging from the vaginal canal? Pelvic organ prolapse is a common condition where the muscles and tissues supporting your pelvic organs become stretched or weakened. When this happens, organs like the bladder, uterus or the rectum can begin to shift from their natural positions and drop into the vaginal canal. Fortunately, this is easily treatable, so let’s dive into talking about the different types of prolapse, signs and symptoms and ways to treat it!

What is Menopause?

Alexandra Dubinskaya MD May 5, 2026

Everyone knows that menopause is something that all women will go through later in life, but what is it exactly and why does it happen? Let’s talk about some of the signs and symptoms, as well as treatment options that can help you navigate this unique experience that is different and deeply personal to every woman.

Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education

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