Women’s Health

Does Cranberry Juice Actually Help UTIs?

Alexandra Dubinskaya MD May 5, 2026

Cranberries contain compounds, called proanthocyanidins (try saying THAT three times fast) and scientific studies have suggested that it may interfere with the adhesion of bacteria, particularly Escherichia coli (E. coli), to the lining of the urinary tract. It is thought that if the bacteria cannot stick to the walls of the bladder, then it cannot cause an infection. It may contribute to urinary tract health, but individual responses can vary.

What are the Different Types of Urinary Incontinence?

Alexandra Dubinskaya MD May 5, 2026

Urinary incontinence is a common and often embarrassing condition that affects millions of people worldwide. It’s defined as the involuntary loss of urine and can have a significant impact on one’s quality of day to day life. But there are many different types of urinary incontinence, so let’s dive into discussing the common symptoms, risk factors, and explore available treatment options.

7 Natural Ways to Manage Hot Flashes and Night Sweats

HerHealth101 Team April 13, 2026

Hot flashes and night sweats are among the most common and disruptive symptoms of menopause, affecting up to 75 percent of women. While hormone replacement therapy (HRT) remains the most effective medical treatment for these symptoms, not every woman is a candidate, and many prefer to explore natural approaches first. Here are seven evidence-informed lifestyle strategies can meaningfully reduce the frequency and severity of hot flashes and night sweats naturally.

10 Health Screenings For Women That Can Save Your Life

HerHealth101 Team April 10, 2026

Prevention is the most powerful tool in medicine and health screenings are at the heart of it. Yet many women may miss routine checkups, either because life gets busy, or because they feel fine. But the truth is, many serious conditions like heart disease, diabetes, and several cancers, can develop silently, with no symptoms in the early stages. Regular screenings catch problems before they become emergencies, when treatment is most effective and outcomes are best. Here’s a guide to the most essential health screenings every woman should know about, and when to get them.

Talking to Your Doctor About Sexual Health

HerHealth101 Team April 10, 2026

For many women, bringing up sexual health with a doctor feels deeply uncomfortable, even though it’s one of the most important conversations you can have. We worry about being judged. We assume it’s normal. We tell ourselves our concerns probably aren’t serious enough to mention. So we stay quiet, and questions that genuinely deserve answers go unasked. So let’s talk about ways to help you feel more prepared, more confident, and less alone the next time you walk into that consultation room.

Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education

Know Me