• September 13, 2026
• Fertility

Finding out that your struggles to conceive are linked to a male factor can bring a complex mix of emotions into a relationship. While women are often the ones...

Posted By Jackie Dallas MD

• September 10, 2026
• Beauty

Your summer skin has been through A LOT. Sun. Heat. Sweat. Pool days. Vacations. Pollution. Environmental exposure. And if you’re a woman over 40, there’s another piece to consider: mature...

Posted By Drupti Glowinkowski

• September 6, 2026
• Nutrition, Fitness

Protein gets a lot of hype in the wellness world. Between protein bars, fortified drinks, and social media trends praising high protein intake, it is easy to feel confused...

Posted By Jackie Dallas MD

• September 3, 2026
• Pelvic Health

Urinary tract infections (UTIs) are among the most common infections affecting women. A UTI occurs when bacteria enter the urinary tract and multiply. A recurrent UTI is generally defined as having two...

Posted By Fornati Bedell MD

• August 30, 2026
• Fitness, Women’s Health

There is an interesting trend in the wellness space right now… Cycle Syncing, the practice of adjusting your diet, exercise routine, and daily habits to match the four phases...

Posted By Jackie Dallas MD

• August 27, 2026
• Menopause, Pelvic Health, Sexual Health

Vaginal dryness is very common and something many women experience, but few feel comfortable talking about. Whether you're in your 20s or navigating menopause, if you're noticing discomfort during...

Posted By Alexandra Dubinskaya MD

• August 23, 2026
• Mental health, Motherhood, Pregnancy & Postpartum

Postpartum depression is one of the most common complications of childbearing, affecting nearly one in five new mothers, but there is still a stigma surrounding it which has discouraged...

Posted By Jackie Dallas MD

• August 20, 2026
• Pelvic Health

One of the most underdiagnosed conditions I see in pelvic health is Pelvic Congestion Syndrome, or PCS. To understand PCS, it helps to think about varicose veins, which many...

Posted By Kai Dallas MD

• August 16, 2026
• Fitness

Around age thirty-five, the physiology of our bodies undergo a subtle shift. Estrogen levels gradually begin to fluctuate, bringing changes to our muscle mass, bone density, metabolic rate, and...

Posted By Jackie Dallas MD