Menopause

osteoporosis of the spine spinal column with bone loss

The Modern Woman’s Guide to Preventing Osteoporosis

Jackie Dallas MD June 29, 2026

Osteoporosis is often called a silent disease because you cannot feel your bones getting weaker. There are no early warning signs, no throbbing aches to tell you that your bone density is slipping away. For far too many women, the very first symptom is a fracture that happens from something as simple as a minor trip, a sudden twist or a clumsy bump into something solid. This is why preventing osteoporosis is so important, because by the time you realize it has happened, it may already be too late.

woman placing a transdermal estrogen hormone replacement therapy hrt patch on her leg upper thigh

The Best Age to Start Hormone Replacement Therapy

Jackie Dallas MD June 23, 2026

The real secret to unlocking the protective benefits of hormone replacement therapy for menopause isn’t just about whether you take it, it is entirely about when you start it. Medical experts call this the “Timing Hypothesis,” and it is the single most important concept to understand if you want to protect your long-term health. HRT is a strategic tool that can protect your heart, skeleton, and brain before the rapid acceleration of biological aging takes hold.

My 8 Favorite Products for Hot Flashes

Jackie Dallas MD June 12, 2026

Summer is in full swing, but when you are navigating the unpredictable waves of perimenopause or menopause, the soaring outdoor temperatures can make hot flashes and night sweats feel absolutely unbearable. While we cannot change the seasonal weather, we can definitely change how we handle the heat. I have put together a list of eight of my absolute favorite, highly rated products that provide fast, practical relief so you can cool down quickly and finally enjoy your summer in comfort.

Woman holding her head headache brain fog mental health

Brain Fog and Boundaries: Preserving Your Sanity During Perimenopause

Jackie Dallas MD May 22, 2026

It is so important that we talk about the mental health aspect of perimenopause, because, honestly, the physical symptoms are almost easier to deal with than the feeling that you’re losing your mind. When estrogen starts to disappear, it takes a huge chunk of our serotonin and dopamine with it. Those are the “feel-good” chemicals that keep us stable, patient, and focused. Without them, you aren’t just “moody”. You’re dealing with a legitimate biochemical shift that can trigger deep depression or a level of anxiety that feels like a constant humming motor under your skin.

The Benefits of Vaginal Estrogen

Alexandra Dubinskaya MD May 20, 2026

As a urogynecologist, I often take care of women who are dealing with various symptoms that come with the menopausal transition. Symptoms such as vaginal dryness, increased UTIs, and general discomfort “down there”, are even known collectively as Genitourinary Syndrome of Menopause (GSM). One of the best options out there to help manage these symptoms is vaginal estrogen. Safe, effective and different from systemic estrogen. So let’s break down what it is, how it can help, and why it might be a great choice for you.

What is Menopause?

Alexandra Dubinskaya MD May 5, 2026

Everyone knows that menopause is something that all women will go through later in life, but what is it exactly and why does it happen? Let’s talk about some of the signs and symptoms, as well as treatment options that can help you navigate this unique experience that is different and deeply personal to every woman.

7 Natural Ways to Manage Hot Flashes and Night Sweats

Jackie Dallas MD April 13, 2026

Hot flashes and night sweats are among the most common and disruptive symptoms of menopause, affecting up to 75 percent of women. While hormone replacement therapy (HRT) remains the most effective medical treatment for these symptoms, not every woman is a candidate, and many prefer to explore natural approaches first. Here are seven evidence-informed lifestyle strategies can meaningfully reduce the frequency and severity of hot flashes and night sweats naturally.

Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education

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