Pregnancy & Postpartum

woman in post-operative recovery after surgery with abdominal laparoscopic robotic incisions healing

Practical Post-Surgery Recovery Tips for Busy Women

Stephanie Joyce MD July 9, 2026

Post-operative recovery is a whole-body journey that goes far deeper than a healing incision. For the modern woman, balancing surgical restrictions with career demands and household expectations can be overwhelming, especially without a partner to lean on. This guide offers practical advice to help you prep ahead, delegate tasks, and protect your energy so you can navigate your post-surgery recovery smoothly and without complications.

Preventing Pelvic Floor Disorders During and After Pregnancy

Alexandra Dubinskaya MD May 5, 2026

Pregnancy and childbirth bring about incredible changes, but they also put a lot of stress on your pelvic floor, the group of muscles that supports your bladder, uterus, and rectum. They they become stretched, injured or stressed, it can lead to pelvic floor disorders such as incontinence, prolapse, pain and more. Whether you’re pregnant with your first baby or have already given birth before, protecting your pelvic floor is essential for your long-term health, comfort, and confidence.

Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education

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