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A women's health resource lead by women's health experts!

A women's health resource lead by women's health experts!

Pregnancy & Postpartum

Woman with postpartum depression sitting with her head in her hand by baby bassinet crib

It’s About Time We Talked About Postpartum Depression

Postpartum depression is one of the most common complications of childbearing, affecting nearly one in five new mothers, but there is still a stigma surrounding it which has discouraged open conversation to devastating effect. Society might expect that women should embrace the transition into motherhood, but the reality for many mothers is that it can feel like an inexplicable hollow ache or resentful detachment, leading to persistent anxiety or intrusive thoughts. Postpartum depression is a genuine, biologically driven medical condition, and it does not mean you are broken, you are not a bad mother, and you are certainly not alone.

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Practical Post-Surgery Recovery Tips for Busy Women

Post-operative recovery is a whole-body journey that goes far deeper than a healing incision. For the modern woman, balancing surgical restrictions with career demands and household expectations can be overwhelming, especially without a partner to lean on. This guide offers practical advice to help you prep ahead, delegate tasks, and protect your energy so you can navigate your post-surgery recovery smoothly and without complications.

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Preventing Pelvic Floor Disorders During and After Pregnancy

Pregnancy and childbirth bring about incredible changes, but they also put a lot of stress on your pelvic floor, the group of muscles that supports your bladder, uterus, and rectum. They they become stretched, injured or stressed, it can lead to pelvic floor disorders such as incontinence, prolapse, pain and more. Whether you’re pregnant with your first baby or have already given birth before, protecting your pelvic floor is essential for your long-term health, comfort, and confidence.

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Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education
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