Preventing Pelvic Floor Disorders During and After Pregnancy
Alexandra Dubinskaya MD
May 5, 2026
Pregnancy and childbirth bring about incredible changes, but they also put a lot of stress on your pelvic floor, the group of muscles that supports your bladder, uterus, and rectum. They they become stretched, injured or stressed, it can lead to pelvic floor disorders such as incontinence, prolapse, pain and more. Whether you’re pregnant with your first baby or have already given birth before, protecting these muscles is essential for your long-term health, comfort, and confidence.
