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Pelvic Health

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Urethral Bulking: Treating Stress Urinary Incontinence

Urethral bulking is a procedure designed to help women who experience stress urinary incontinence, which happens when the muscles supporting the urethra aren’t as strong as they used to be. This weakness can cause leaks when there’s extra pressure on your bladder, like when you cough or lift something heavy.

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Painful Urination: Another UTI or something else?

That frustrating, burning sensation when you pee is something so many women know all too well. Your first thought is almost certainly that it is just another urinary tract infection, or perhaps it is a vaginal infection caused by yeast, bacteria or trichomoniasis. But if the antibiotics aren’t helping, what if your painful urination is something more, like interstitial cystitis?

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Why Endometriosis is More Than Just Pain

Endometriosis is not just a “bad period”. It is a complex inflammatory condition where tissue similar to the lining of the uterus grows in other areas of the pelvic cavity. Even though this tissue is in the wrong place, it still responds to your monthly hormonal cycle, causing significant inflammation, internal scarring, and adhesions that can make your organs stick together. This is why the pain can feel so multifaceted, presenting as a constellation of symptoms that can shift throughout your cycle, and often overlaps with other conditions.

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The Pap Smear: The Life Saving Screening Test for Cervical Cancer

Few routine medical appointments cause as much collective anxiety as the annual woman’s wellness exam, specifically when it is time for a Pap smear. But demystifying exactly what happens on that exam table, and why the screening test is so important, can help transform an anxiety-inducing chore into a powerful, straightforward act of self-care.

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What You Need to Know Before Getting an IUD

Getting an intrauterine device (IUD) is one of those topics that comes with a lot of noise. If you search for it online, you will run into a wild mix of horror stories about the pain and glowing reviews from women who say it changed their lives. Let’s cut through the noise and talk about exactly what an IUD is, how it works, what your choices are, and what the insertion procedure looks like step by step. We are also going to talk very honestly about pain management, because those concerns are very real, have been ignored for too long and you deserve to know your options.

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women waiting in line for the bathroom

What is Overactive Bladder (OAB)?

Overactive Bladder, or OAB, is a clinical condition where the bladder muscle contracts involuntarily, even when it isn’t full. It creates a sudden, overwhelming urge to urinate that can be incredibly difficult to ignore. It is estimated that one in three women, or over thirty million adults in the United States live with OAB symptoms, though the real number is likely much higher because so many people assume it’s just a normal part of getting older.

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The Benefits of Vaginal Estrogen

As a urogynecologist, I often take care of  women who are dealing with various symptoms that come with the menopausal transition. Symptoms such as vaginal dryness, increased UTIs, and general discomfort “down there”, are even known collectively as Genitourinary Syndrome of Menopause (GSM). One of the best options out there to help manage these symptoms is vaginal estrogen. Safe, effective and different from systemic estrogen. So let’s break down what it is, how it can help, and why it might be a great choice for you.

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doctor pointing to uterine fibroids

What are Fibroids?

When a woman comes to my office with abnormal or heavy bleeding or describes a persistent sense of pelvic “heaviness” or a noticeable increase in abdominal size that doesn’t fluctuate with her cycle, the most likely culprit is usually uterine leiomyomas, commonly known as fibroids.

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Why the Change PCOS to PMOS Is So Important!

It is so much more than just one letter. The transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovary Syndrome (PMOS) is a landmark shift in how women’s health is perceived. For decades, the name “Polycystic Ovary Syndrome” misled patients and even some clinicians into focusing just on the ovaries. We now know that it is a complex interplay between the endocrine system and your metabolism. This change validates what many women have felt for years: that this is a whole-body experience, not just a reproductive one.

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Doctor pointing to a model of a uterus

Explaining the Different Types of Hysterectomies

The decision to undergo a hysterectomy is often a major turning point in a woman’s health journey, and it is one that usually comes after a long road of managing symptoms that have affected her daily life. In my practice, I find that much of the confusion surrounding this surgery stems from the terminology itself. So let’s discuss exactly what anatomical part each term refers to, and what is removed in each procedure, so you can understand exactly what is being proposed for your body and why.

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Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education