Pelvic Health

The Benefits of Vaginal Estrogen

Alexandra Dubinskaya MD May 20, 2026

As a urogynecologist, I often take care of women who are dealing with various symptoms that come with the menopausal transition. Symptoms such as vaginal dryness, increased UTIs, and general discomfort “down there”, are even known collectively as Genitourinary Syndrome of Menopause (GSM). One of the best options out there to help manage these symptoms is vaginal estrogen. Safe, effective and different from systemic estrogen. So let’s break down what it is, how it can help, and why it might be a great choice for you.

What are Fibroids?

Katherine Choi MD May 15, 2026

When a woman comes to my office with abnormal or heavy bleeding or describes a persistent sense of pelvic “heaviness” or a noticeable increase in abdominal size that doesn’t fluctuate with her cycle, the most likely culprit is usually uterine leiomyomas, commonly known as fibroids.

Why the Change PCOS to PMOS Is So Important!

HerHealth101 Team May 13, 2026

It is so much more than just one letter. The transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovary Syndrome (PMOS) is a landmark shift in how women’s health is perceived. For decades, the name “Polycystic Ovary Syndrome” misled patients and even some clinicians into focusing just on the ovaries. We now know that it is a complex interplay between the endocrine system and your metabolism. This change validates what many women have felt for years: that this is a whole-body experience, not just a reproductive one.

Explaining the Different Types of Hysterectomies

Kai Dallas MD May 5, 2026

The decision to undergo a hysterectomy is often a major turning point in a woman’s health journey, and it is one that usually comes after a long road of managing symptoms that have affected her daily life. In my practice, I find that much of the confusion surrounding this surgery stems from the terminology itself. So let’s discuss exactly what anatomical part each term refers to, and what is removed in each procedure, so you can understand exactly what is being proposed for your body and why.

pregnant woman doing pelvic floor physical therapy

Preventing Pelvic Floor Disorders During and After Pregnancy

Alexandra Dubinskaya MD May 5, 2026

Pregnancy and childbirth bring about incredible changes, but they also put a lot of stress on your pelvic floor, the group of muscles that supports your bladder, uterus, and rectum. They they become stretched, injured or stressed, it can lead to pelvic floor disorders such as incontinence, prolapse, pain and more. Whether you’re pregnant with your first baby or have already given birth before, protecting these muscles is essential for your long-term health, comfort, and confidence.

What is Pelvic Organ Prolapse?

Kai Dallas MD May 5, 2026

Do you have a sense of “heaviness” or discomfort or maybe even notice something bulging from the vaginal canal? Pelvic organ prolapse is a common condition where the muscles and tissues supporting your pelvic organs become stretched or weakened. When this happens, organs like the bladder, uterus or the rectum can begin to shift from their natural positions and drop into the vaginal canal. Fortunately, this is easily treatable, so let’s dive into talking about the different types of prolapse, signs and symptoms and ways to treat it!

Does Cranberry Juice Actually Help UTIs?

Alexandra Dubinskaya MD May 5, 2026

Cranberries contain compounds, called proanthocyanidins (try saying THAT three times fast) and scientific studies have suggested that it may interfere with the adhesion of bacteria, particularly Escherichia coli (E. coli), to the lining of the urinary tract. It is thought that if the bacteria cannot stick to the walls of the bladder, then it cannot cause an infection. It may contribute to urinary tract health, but individual responses can vary.

What are the Different Types of Urinary Incontinence?

Alexandra Dubinskaya MD May 5, 2026

Urinary incontinence is a common and often embarrassing condition that affects millions of people worldwide. It’s defined as the involuntary loss of urine and can have a significant impact on one’s quality of day to day life. But there are many different types of urinary incontinence, so let’s dive into discussing the common symptoms, risk factors, and explore available treatment options.

Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education

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