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A women's health resource lead by women's health experts!

A women's health resource lead by women's health experts!

Motherhood

Woman with postpartum depression sitting with her head in her hand by baby bassinet crib

It’s About Time We Talked About Postpartum Depression

Postpartum depression is one of the most common complications of childbearing, affecting nearly one in five new mothers, but there is still a stigma surrounding it which has discouraged open conversation to devastating effect. Society might expect that women should embrace the transition into motherhood, but the reality for many mothers is that it can feel like an inexplicable hollow ache or resentful detachment, leading to persistent anxiety or intrusive thoughts. Postpartum depression is a genuine, biologically driven medical condition, and it does not mean you are broken, you are not a bad mother, and you are certainly not alone.

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woman breastfeeding nursing a baby while sitting in bed

Breastfeeding or Baby Formula: There’s no wrong choice

Few topics in early motherhood carry as much emotional weight, unsolicited advice, and overwhelming pressure as how you choose to feed your baby. From the moment you announce a pregnancy, it can seem like everyone has an opinion on whether nursing or bottle feeding is better. While the benefits of breast milk for infants have been extensively reported, there is a lack of acknowledgment on the mental and physical toll that exclusively breastfeeding can have on mothers. There is also a bias in the reporting of the benefits, and sometimes lifesaving necessities of formula. So let’s have a closer look at the pros and cons of both.

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Practical Post-Surgery Recovery Tips for Busy Women

Post-operative recovery is a whole-body journey that goes far deeper than a healing incision. For the modern woman, balancing surgical restrictions with career demands and household expectations can be overwhelming, especially without a partner to lean on. This guide offers practical advice to help you prep ahead, delegate tasks, and protect your energy so you can navigate your post-surgery recovery smoothly and without complications.

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Top 8 Favorite Toddler Mom Products (And Some Are FREE!)

As a work-from-home teacher, a mom to an awesome four-year-old, a wife to a busy lawyer, and a middle child caregiver to an aging, wheel-chair bound dad, this life of mine can get pretty hectic. Here are some of my favorite tried-and-true products that have made being a good mama infinitely easier. (And some of them are FREE!)

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Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education
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