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A women's health resource lead by women's health experts!

A women's health resource lead by women's health experts!

Mental health

Woman with postpartum depression sitting with her head in her hand by baby bassinet crib

It’s About Time We Talked About Postpartum Depression

Postpartum depression is one of the most common complications of childbearing, affecting nearly one in five new mothers, but there is still a stigma surrounding it which has discouraged open conversation to devastating effect. Society might expect that women should embrace the transition into motherhood, but the reality for many mothers is that it can feel like an inexplicable hollow ache or resentful detachment, leading to persistent anxiety or intrusive thoughts. Postpartum depression is a genuine, biologically driven medical condition, and it does not mean you are broken, you are not a bad mother, and you are certainly not alone.

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New Research: Fast Walking Reduces Risk of Cognitive Decline

Researchers discovered that adults in their 80s who maintain an fast walking pace cut their risk of cognitive decline by a staggering 50%. The study looked at data from nearly 4,000 older adults, tracking their walking speeds and mental clarity over several years. The top 9% of the fastest walkers in the group were given a wonderful new nickname by the research team: “Super Movers.”

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Does NAD+ Therapy Actually Work?

NAD+ therapy is the latest miracle product and it promises everything from mental clarity, to energy and the fountain of youth! Because it is blowing up in the wellness world, I want to strip away the marketing fluff and look at the actual science of how it works and what is happening inside your cells, because the reality is both fascinating and a little more nuanced than the advertisements suggest.

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Brain Fog and Boundaries: Preserving Your Sanity During Perimenopause

It is so important that we talk about the mental health aspect of perimenopause, because, honestly, the physical symptoms are almost easier to deal with than the feeling that you’re losing your mind. When estrogen starts to disappear, it takes a huge chunk of our serotonin and dopamine with it. Those are the “feel-good” chemicals that keep us stable, patient, and focused. Without them, you aren’t just “moody”. You’re dealing with a legitimate biochemical shift that can trigger deep depression or a level of anxiety that feels like a constant humming motor under your skin.

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Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education
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