Fitness

doctor giving a woman an injection in her abdomen

The GLP-1 Revolution: Beyond the Hype and Into the Health

HerHealth101 Team May 6, 2026

It feels like you can’t scroll through a feed or sit at a dinner party lately without hearing about “the shot.” GLP-1 agonists, the class of drugs including semaglutide and tirzepatide, have taken the world by storm, transforming from specialized diabetes treatments into a cultural phenomenon for weight loss. While the sheer popularity is undeniable, let’s discuss the science behind how we lose that weight, which is much more critical than the number on the scale.

The Best Workouts for Women at Every Age

HerHealth101 Team April 13, 2026

Exercise is one of the most powerful things you can do for your health, but the best workout for you at 20 looks very different from the best workout at 45 or 65. Your body’s needs, hormones, recovery capacity, and priorities shift significantly across the decades, and a fitness routine that honors those changes is one you’ll actually sustain. It’s about training smarter, moving in ways that serve your body right now, and staying active for life. Here’s a stage-by-stage guide to the workouts that will serve you best.

Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education

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