The Benefits of Vaginal Estrogen
As a urogynecologist, I often take care of women who are dealing with various symptoms that come with the menopausal transition. Symptoms such as vaginal dryness, increased UTIs, and general discomfort “down there”, are even known collectively as Genitourinary Syndrome of Menopause (GSM). One of the best options out there to help manage these symptoms is vaginal estrogen. Safe, effective and different from systemic estrogen. So let’s break down what it is, how it can help, and why it might be a great choice for you.
Preventing Pelvic Floor Disorders During and After Pregnancy
Pregnancy and childbirth bring about incredible changes, but they also put a lot of stress on your pelvic floor, the group of muscles that supports your bladder, uterus, and rectum. They they become stretched, injured or stressed, it can lead to pelvic floor disorders such as incontinence, prolapse, pain and more. Whether you’re pregnant with your first baby or have already given birth before, protecting these muscles is essential for your long-term health, comfort, and confidence.
What is Menopause?
Everyone knows that menopause is something that all women will go through later in life, but what is it exactly and why does it happen? Let’s talk about some of the signs and symptoms, as well as treatment options that can help you navigate this unique experience that is different and deeply personal to every woman.
Does Cranberry Juice Actually Help UTIs?
Cranberries contain compounds, called proanthocyanidins (try saying THAT three times fast) and scientific studies have suggested that it may interfere with the adhesion of bacteria, particularly Escherichia coli (E. coli), to the lining of the urinary tract. It is thought that if the bacteria cannot stick to the walls of the bladder, then it cannot cause an infection. It may contribute to urinary tract health, but individual responses can vary.
What are the Different Types of Urinary Incontinence?
Urinary incontinence is a common and often embarrassing condition that affects millions of people worldwide. It’s defined as the involuntary loss of urine and can have a significant impact on one’s quality of day to day life. But there are many different types of urinary incontinence, so let’s dive into discussing the common symptoms, risk factors, and explore available treatment options.