Brain Fog and Boundaries: Preserving Your Sanity During Perimenopause
It is so important that we talk about the mental health aspect of perimenopause, because, honestly, the physical symptoms are almost easier to deal with than the feeling that you’re losing your mind. When estrogen starts to disappear, it takes a huge chunk of our serotonin and dopamine with it. Those are the “feel-good” chemicals that keep us stable, patient, and focused. Without them, you aren’t just “moody”. You’re dealing with a legitimate biochemical shift that can trigger deep depression or a level of anxiety that feels like a constant humming motor under your skin.
What is Menopause?
Everyone knows that menopause is something that all women will go through later in life, but what is it exactly and why does it happen? Let’s talk about some of the signs and symptoms, as well as treatment options that can help you navigate this unique experience that is different and deeply personal to every woman.