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The Menstrual Cycle Demystified
By now, we are all pretty familiar with the menstrual period, but if we are being completely honest, how many of us actually know why it happens, or how it intimately affects our mind, body, and mood? Consider this your ultimate masterclass, a clear guide on exactly what happens, why it happens, and how these shifting hormones ripple out to affect your brain chemistry and daily mood to your appetite, sleep, and absolute everything else.
