Everything You Want To Know About Breast Cancer
Writing about breast cancer feels personal for so many of us because it is a diagnosis that has touched almost every family in some way. We’ve seen the ribbons, and heard the stories, but when it happens to you or a loved one, it hits differently. Understanding what is actually happening in the body and what can be done about it can take some of the power back from the fear of the unknown.
What are Fibroids?
When a woman comes to my office with abnormal or heavy bleeding or describes a persistent sense of pelvic “heaviness” or a noticeable increase in abdominal size that doesn’t fluctuate with her cycle, the most likely culprit is usually uterine leiomyomas, commonly known as fibroids.
Why the Change PCOS to PMOS Is So Important!
It is so much more than just one letter. The transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovary Syndrome (PMOS) is a landmark shift in how women’s health is perceived. For decades, the name “Polycystic Ovary Syndrome” misled patients and even some clinicians into focusing just on the ovaries. We now know that it is a complex interplay between the endocrine system and your metabolism. This change validates what many women have felt for years: that this is a whole-body experience, not just a reproductive one.
Explaining the Different Types of Hysterectomies
The decision to undergo a hysterectomy is often a major turning point in a woman’s health journey, and it is one that usually comes after a long road of managing symptoms that have affected her daily life. In my practice, I find that much of the confusion surrounding this surgery stems from the terminology itself. So let’s discuss exactly what anatomical part each term refers to, and what is removed in each procedure, so you can understand exactly what is being proposed for your body and why.
What is Menopause?
Everyone knows that menopause is something that all women will go through later in life, but what is it exactly and why does it happen? Let’s talk about some of the signs and symptoms, as well as treatment options that can help you navigate this unique experience that is different and deeply personal to every woman.
The Best Workouts for Women at Every Age
Exercise is one of the most powerful things you can do for your health, but the best workout for you at 20 looks very different from the best workout at 45 or 65. Your body’s needs, hormones, recovery capacity, and priorities shift significantly across the decades, and a fitness routine that honors those changes is one you’ll actually sustain. It’s about training smarter, moving in ways that serve your body right now, and staying active for life. Here’s a stage-by-stage guide to the workouts that will serve you best.
7 Natural Ways to Manage Hot Flashes and Night Sweats
Hot flashes and night sweats are among the most common and disruptive symptoms of menopause, affecting up to 75 percent of women. While hormone replacement therapy (HRT) remains the most effective medical treatment for these symptoms, not every woman is a candidate, and many prefer to explore natural approaches first. Here are seven evidence-informed lifestyle strategies can meaningfully reduce the frequency and severity of hot flashes and night sweats naturally.
10 Health Screenings For Women That Can Save Your Life
Prevention is the most powerful tool in medicine and health screenings are at the heart of it. Yet many women may miss routine checkups, either because life gets busy, or because they feel fine. But the truth is, many serious conditions like heart disease, diabetes, and several cancers, can develop silently, with no symptoms in the early stages. Regular screenings catch problems before they become emergencies, when treatment is most effective and outcomes are best. Here’s a guide to the most essential health screenings every woman should know about, and when to get them.