A women's health resource lead by women's health experts!

A women's health resource lead by women's health experts!

General Health

Top 8 Korean Sunscreens To Protect You This Summer

South Korea regulates sunscreen as functional cosmetics. This allows K-Beauty brands to utilize advanced, “new-generation” chemical filters that are incredibly lightweight, highly stable under the sun, and completely invisible on all skin tones. Combined with calming, traditional botanical ingredients like centella asiatica and rice extracts, Korean sunscreens can actively heal and protect your skin barrier without clogging your pores or stinging your eyes. Here are the top 8 korean sunscreens to keep you protected all summer!

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Does NAD+ Therapy Actually Work?

NAD+ therapy is the latest miracle product and it promises everything from mental clarity, to energy and the fountain of youth! Because it is blowing up in the wellness world, I want to strip away the marketing fluff and look at the actual science of how it works and what is happening inside your cells, because the reality is both fascinating and a little more nuanced than the advertisements suggest.

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What is a Hernia?

What is a Hernia?

A hernia is a common surgical condition that occurs when an organ or fatty tissue squeezes through a weak spot or “hole” in the surrounding muscle or connective tissue, known as fascia. There are several different kinds of hernias and may happen for a variety of reasons. It’s true that hernias are often viewed through a male-centric lens due to the high prevalence of inguinal hernias in men. However, women are disproportionally affected by femoral hernias, and pregnancy is one of the most significant physiological stressors on the female abdominal wall, which can reveal umbilical hernias and other wall defects such as diastasis recti.

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10 Health Screenings For Women That Can Save Your Life

Prevention is the most powerful tool in medicine and health screenings are at the heart of it. Yet many women may miss routine checkups, either because life gets busy, or because they feel fine. But the truth is, many serious conditions like heart disease, diabetes, and several cancers, can develop silently, with no symptoms in the early stages. Regular screenings catch problems before they become emergencies, when treatment is most effective and outcomes are best. Here’s a guide to the most essential health screenings every woman should know about, and when to get them.

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Hello! I am Jackie Dallas

A doctor, actress, and women's health advocate, Jackie is the founder of Her Health 101, a platform empowering women through evidence-based health education