• June 12, 2026
• Menopause

Summer is in full swing, but when you are navigating the unpredictable waves of perimenopause or menopause, the soaring outdoor temperatures can make hot flashes and night sweats feel...

Posted By HerHealth101 Team

• June 10, 2026
• Pelvic Health

Endometriosis is not just a "bad period". It is a complex inflammatory condition where tissue similar to the lining of the uterus grows in other areas of the pelvic...

Posted By Katherine Choi MD

• June 8, 2026
• General Health, Mental health

NAD+ therapy is the latest miracle product and it promises everything from mental clarity, to energy and the fountain of youth! Because it is blowing up in the wellness...

Posted By HerHealth101 Team

• June 4, 2026
• General Health

A hernia is a common surgical condition that occurs when an organ or fatty tissue squeezes through a weak spot or “hole” in the surrounding muscle or connective tissue,...

Posted By Stephanie Joyce MD

• June 2, 2026
• Pelvic Health

Few routine medical appointments cause as much collective anxiety as the annual woman’s wellness exam, specifically when it is time for a Pap smear. But demystifying exactly what happens...

Posted By HerHealth101 Team

• June 1, 2026
• Motherhood

As a work-from-home teacher, a mom to an awesome four-year-old, a wife to a busy lawyer, and a middle child caregiver to an aging, wheel-chair bound dad, this life...

Posted By Trang Singer

• May 28, 2026
• Fertility, Pelvic Health

Getting an intrauterine device (IUD) is one of those topics that comes with a lot of noise. If you search for it online, you will run into a wild...

Posted By HerHealth101 Team

• May 26, 2026
• Pelvic Health

Overactive Bladder, or OAB, is a clinical condition where the bladder muscle contracts involuntarily, even when it isn't full. It creates a sudden, overwhelming urge to urinate that can...

Posted By Kai Dallas MD

• May 22, 2026
• Menopause, Mental health

It is so important that we talk about the mental health aspect of perimenopause, because, honestly, the physical symptoms are almost easier to deal with than the feeling that...

Posted By HerHealth101 Team

• May 20, 2026
• Menopause, Pelvic Health

As a urogynecologist, I often take care of  women who are dealing with various symptoms that come with the menopausal transition. Symptoms such as vaginal dryness, increased UTIs, and...

Posted By Alexandra Dubinskaya MD

• May 18, 2026
• Breast Health

Writing about breast cancer feels personal for so many of us because it is a diagnosis that has touched almost every family in some way. We’ve seen the ribbons,...

Posted By HerHealth101 Team

• May 15, 2026
• Pelvic Health

When a woman comes to my office with abnormal or heavy bleeding or describes a persistent sense of pelvic "heaviness" or a noticeable increase in abdominal size that doesn't...

Posted By Katherine Choi MD

• May 13, 2026
• Pelvic Health

It is so much more than just one letter. The transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovary Syndrome (PMOS) is a landmark shift in how women's...

Posted By HerHealth101 Team

• May 11, 2026
• Fertility

IVF, or In Vitro Fertilization, is basically just a very high-tech way of giving nature a helping hand. It is incredibly common, and women turn to IVF for a...

Posted By HerHealth101 Team

• May 6, 2026
• Fitness, Nutrition, Weight Management

It feels like you can’t scroll through a feed or sit at a dinner party lately without hearing about "the shot." GLP-1 agonists, the class of drugs including semaglutide...

Posted By HerHealth101 Team

• May 5, 2026
• Pelvic Health

The decision to undergo a hysterectomy is often a major turning point in a woman's health journey, and it is one that usually comes after a long road of...

Posted By Kai Dallas MD

• May 5, 2026
• Pelvic Health, Pregnancy & Postpartum

Pregnancy and childbirth bring about incredible changes, but they also put a lot of stress on your pelvic floor, the group of muscles that supports your bladder, uterus, and...

Posted By Alexandra Dubinskaya MD

• May 5, 2026
• Pelvic Health

Do you have a sense of "heaviness" or discomfort or maybe even notice something bulging from the vaginal canal? Pelvic organ prolapse is a common condition where the muscles...

Posted By Kai Dallas MD

• May 5, 2026
• Menopause

Everyone knows that menopause is something that all women will go through later in life, but what is it exactly and why does it happen? Let's talk about some...

Posted By Alexandra Dubinskaya MD

• May 5, 2026
• Pelvic Health

Why do we think it helps UTIs? Cranberries contain compounds, called proanthocyanidins (try saying THAT three times fast) and scientific studies have suggested that it may interfere with the...

Posted By Alexandra Dubinskaya MD